Suicides are increasing at a crazy rate right now. A few weeks ago, yet another family man and pastor in his early 30s ended his own life.…… Read more “Defusing Intrusive Thoughts”
“Sensitive” has long been a bad word thrown around by those with a missing sense of self control. To be sensitive is to be quick to detect…… Read more “Sensitive People: We Need You”
Don’t let anxiety rob you of this moment by limiting it to old ones.
Today, I am 30 years old. Wow. Just 10 years ago, I was 20. My 20s presented an incredible amount of challenges, the first half being cleanup…… Read more “30 Lessons Life Has Shared With Me”
We often chase success, yet we have a mistaken view of what that means or what we should pursue. The true meaning of success is found in…… Read more “Am I Holding Myself Back? The True Meaning of Success”
When you are anxious, you have to let the anxiety pass before you can really appreciate your life. If you try to force the anxiety out by…… Read more “Saturday Snippet”
I have been quite open about my bouts with anxiety throughout my life. Yep, from my vomiting spells before class every day in middle school to sexual…… Read more “3 Things I Learned From A Nervous Breakdown”